VITAMIN B1 COMPLEX

Another common scenario is that almost all synthetic vitamins and mineral products available to the public are synthesized by pharmaceutical and chemical companies. For example, coal tar is used to make thiamine hydrochloride (or thiamine mononitrate). This is a synthetic form of vitamin B1 and it is not used as efficiently in your body. The natural form of B1 (thiamine) is diagrammed above the synthetic form. At a glance you can see the difference in structure and your body can too.

Check the labels of your supplements to make sure they do not use partial or synthetic vitamins. Remember, stay close to nature; any whole food source of vitamins will give you the natural and complete vitamin complexes that your body needs and deserves.